How Energy Alignment Practices Help You Stay Emotionally Balanced Every person carries a unique field of energy — a quiet language that reflects our emotions, thoughts, and inner state long before we say a single word. We often feel its changes without even realizing it: sudden tiredness for no reason, emotional heaviness in the morning, or, on the contrary, a clear sense of lightness and confidence. These are all signals from your energy. 🌸 Why Energy Matters Your energy