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Transformational Coaching
Here we explore tools and frameworks for deeper emotional understanding, self-regulation, and personal transformation. Combining psychology-inspired techniques with intuitive insight, Farida Lahmane helps clients navigate inner blocks, emotional turbulence, and long-term personal growth.


Quiet Clarity: Intuition vs Fear at the Turning of the Year
At the end of the year, many people feel a strange mix: hope and pressure. We want a new chapter, but we also carry unfinished emotions, tiredness, and old promises. In this state, it’s easy to confuse intuition with fear — because both can feel like “a strong inner signal.” The difference is not mystical. It’s psychological, nervous-system based, and very practical. Intuition is calm energy - Fear is urgent energy. Fear pushes you toward speed. It tells you: “Decide now,
Farida Lahmane
Dec 28, 20252 min read


Understanding Your Energy: A Simple Guide for Everyday Life — Energy Alignment Practices
How Energy Alignment Practices Help You Stay Emotionally Balanced Every person carries a unique field of energy — a quiet language that reflects our emotions, thoughts, and inner state long before we say a single word. We often feel its changes without even realizing it: sudden tiredness for no reason, emotional heaviness in the morning, or, on the contrary, a clear sense of lightness and confidence. These are all signals from your energy. 🌸 Why Energy Matters Your energy
Farida Lahmane
Nov 21, 20252 min read
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